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It’s simple right…
Eat healthily, cut out the snacking, pop to the gym a few times a week and you’ll lose weight easily.
Only it’s not quite that simple.
You know what you should do, but you’re just not doing it. When you do have some success, you end up sabotaging your efforts and land back at square one.
Every Monday is a fresh start because each weekend goes off the rails…
You can’t have a treat without it turning into a binge…
You wish you could understand why you can’t just stick to a diet!
Any of this sound familiar?
The Mindset Makeover is a transformational course that will completely revolutionise your relationship with food and your body.
In just 7 simple steps you can uncover the things that have been holding you back and break free from self sabotage, emotional eating, yoyo dieting and more.
The Mindset Makeover course will help you to:
- Ditch the ‘all or nothing’ mentality
- Stop self sabotaging
- Reduce emotional eating
- Stop binge eating
- Stick to your desired eating plan
- Enjoy treats free from guilt (and weight gain!)
- Improve your relationship with food
The course will support you to gain a deep understanding of how your current mindset is holding you back, and give you practical tools and methods for transforming your mindset into a tool to help you achieve your biggest health goals, instead of holding you back from them.
Think about how amazing it will be when you can understand and control your behaviour around food!
Here’s how it works and what you get…
– The limiting beliefs you didn’t even realise you had
– How limiting self beliefs are holding you back from being the best version of you
– How to turn your self beliefs into drivers instead of road blocks
– The reasons we actually self sabotage, and it’s probably not what you think!
– Identifying exactly how you self sabotage
– How to stop self sabotaging in it’s tracks
– The root of what causes emotional eating
– Identifying how emotional eating presents itself for you + why we are all emotional eaters
– Secret steps to managing your emotional eating
– Understanding the interplay of your past and present experiences and behaviours
– How to keep your mindset healthy forever
– How to handle a relapse
Upon purchase you get immediate access to the members area and the entire course so you can move through the modules at your own pace. Each module is made up of a short video for you to watch, and a worksheet for you to complete.
You also get free access to a supportive private Facebook community to help you work through each of the sections, as well as having direct access to your coach Laura for any questions you may have.
Here’s exactly what we cover in each module:
– How your past experiences with dieting and body image are affecting today’s relationship with food
– How your parents food issues have become your food issues
– Why it’s vital you recognise and release these memories to more forward
– Why upper limit problems have been affecting not just your relationship with food, but your whole life!
– The four different ways upper limits come into play
– How to address and overcome your upper limit problems
– Why the all or nothing mentality means you’re destined to fail
– How to turn all or nothing tendencies into a strength
– Practical ways to ditch it
– The tools that will transform your life!
– Visualisation, Anchoring, Affirmation, EFT and more!
Healthy Full Stop video – your surefire way to stop a binge in its tracks!
EFT script video
Feel Good Worksheet
Beautifully designed affirmation printables
How to be treat smart Worksheet
When I first found Laura and Wholeheartedly Healthy, I had already put a lot of time and effort into improving my eating habits but I still wasn’t managing to put it all into practice on a daily basis. I read Laura’s description of her Mindset makeover course and decided to jump in and give it a go. What a great decision that turned out to be! As I was able to take the course at my own speed, I found that I whizzed through some modules but took a lot longer with others. Likewise, it was great to be able to go back and revisit previous modules when new Lightbulb moments occurred.
As a direct result of the course, I have been able to pinpoint some of the issues and long held beliefs that have been holding me back for many years, and with the support of Laura and the other members of the Facebook group I have been able to unpick my way through many of them.
If you are ready to improve your relationship with food and your body, I can’t recommend the Mindset Makeover Course highly enough.Amy
Why learn from Laura?
Laura is a Certified Holistic Health Coach and the woman behind wholeheartedlyhealthy.com. She’s registered with the Federation of Holistic Therapists and trained in Neuro-linguistic programming and Cognitive Behavioural Therapy.
Having worked through her own relationship with food and her body, she’s created this course to guide other women towards a place of happiness, joy and peace with their bodies and food. We should all be able to enjoy a slice of cake from time to time without guilt – or eating the whole cake!
Who is the Mindset Makeover Course for?
This course is perfect for you if you struggle to stick with a healthy eating plan or diet, if you act or behave in a way that is taking you further away from your goals (i,e, self sabotaging), if you sometimes over eat or binge or if you have tried to lose weight unsuccessfully several times. It’s also for you if you engage in negative self talk, feel guilty after eating or find yourself having to ‘start again on Monday’ week after week.
This course isn’t for you if you already have a great relationship with food and your body or if you’re already working with a professional around an eating disorder.
What happens when I’ve paid?
When you hit the ‘I’m ready’ button you’ll be directed to our payment form where you can pay via PayPal or any credit or debit card. Your membership login details will be automatically emailed to you in a welcome email and you’ll be able to login to the membership site and access the entire course.
Will this course help me lose weight?
Yes! This course does not contain any information about nutrition or fitness, however your mindset is the most important element you need to get right in order to lose weight, and as the course title suggests, we’ll be completely making over your mindset so nothing is holding your back from achieving that goal.
I have an eating disorder, can this course help?
If you have an eating disorder we strongly advise you seek professional 1-2-1 support, however if you feel you suffer from disordered eating at a lower level than something which would benefit from professional intervention, then yes this course could be a huge help for you!
Do I have to join the Facebook Community?
Nope, if Facebook isn’t your thing that’s absolutely fine, you can still get a lot out of the course doing it solo.
How is the course delivered?
When you login to the members page you’ll find links to each module. For every module you’ll get a video and a worksheet as well as a bunch of awesome bonuses all found in your very own membership area.
Anything else I need to be aware of?
This course delves into your past to uncover issues that might now be causing problems with your relationship with your food and yourself. If you’ve had an especially traumatic past, this may not be for you without the support of a counsellor.
Do you offer a money back guarantee?
Yep, if the course is not for you I offer a full guarantee up until 14 days after purchase*
*Terms and Conditions apply